Baked Tilapia for a Fast Weeknight Meal


 My husband and I often enjoy Baked Tilapia, for a healthy, weeknight meal.

It’s a great go-to recipe that will yield delicious results!

It’s quick and easy to make, but more importantly, it’s baked in the oven with lots of EVOO, Extra Virgin Olive Oil!

With a few seasonings thrown in, it’s a meal you can eat and be satisfied with both the taste and the nutrition factor.


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Baked Tilapia Preparation:

To begin, take a package of frozen Tilapia filets and place them in a dish or on a cookie sheet, being sure to spray first with non-stick cooking spray.

Place the fillets on either the direct surface or on foil, which will mean a superfast clean-up.

Drizzle the fillets with EVOO, and be generous! Olive oil is heart-healthy.

Baked Tilapia

To that, I add a dash of salt and pepper, some garlic powder, and some parsley to the tops of the filets.

Then, just for good measure, I add more EVOO.

Yeah, I’m crazy that way.

Bake at 350 degrees for about 12-15 minutes; you don’t want to overcook the fish, which cooks fairly quickly.

Baked Tilapia

Baked potatoes pair well with this fish; microwaving usually takes about 5-7 minutes.

To complete a healthy meal, serve a green salad with vinaigrette dressing.

Fast, healthy, and tasty: This Baked Tilapia meal is the total package!

So the next time you’re wondering what to fix for dinner, try this great tasting and healthy meal for your family.

(Click here for another heart-healthy, flavorful meal!)

Baked Tilapia


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